The problem with ‘do what you think is right’ is that what you think is right comes from what you know AKA your past experiences and conditioned responses

One night you meet a man, the chemistry is amazing, you feel cool shivers of electricity running up and down your spine. You laugh, dance, kiss and it feels amazing. 5 hours feels like minutes have passed. You’re totally present and in the moment

Do you attract unavailable men? Read on! One of the main reasons women reach out to me is because they’re in a pattern of attracting unavailable men

Judgement gets a bad rap. I hear it talked about all the time, how bad it is, how people should stop doing it, how WRONG they are for being judgemental and on and on

Yesterday I sat down with a blank piece of paper with the intent on seeing where I was cultivating, growing and blossoming in energy and where I was spending and dissipating it.

We are meaning-making machines, we walk through life-giving everything a meaning. It’s how we interpret the world. And from the meanings that we decide, we formulate our beliefs

We all have an emotional capacity - ‘an emotional range’. When we are in range, we feel calm and grounded. Our breathing is deep

I was talking to a group of coach friends the other day about all the many insights, habits and behavioural change tools we’ve learned in our professional journeys

I have a 13 year daily meditation and spiritual practice and still I was taken aback by my own reactions; the denial, fear, checking out, hypnotic obsession, overwhelm and inability to think clearly.

Boundaries are clear limits or lines that separate us from others They are the limits that protect our bodies, our energy, our homes, our time, our money, our kids and our hearts etc.

I'm deeply grateful that racism is being unashamedly and publicly exposed... as it has been in the past and as it will need to be again and again and again

We all learn how to be in relationship with other people from our early caregivers. If they are present both physically and with their attention, loving, kind, model healthy boundaries, self-care and personal responsibility and value emotional expression and regulation then bingo you’ve hit the jackpot of being ‘securely attached’.