Do you know where you are cultivating your energy and where you are spending it?!

Yesterday I sat down with a blank piece of paper with the intent on seeing where I was cultivating, growing and blossoming in energy and where I was spending and dissipating it.

I wrote down categories for intimate relationships, relationships with family and friendships plus sexual energy, leisure, emotional habits, health and money and then under each one I wrote a list of all the ways I could cultivate energy and all the ways I could spend it.

An energy audit if you will.

A coach I had in another life had gotten me to do something similar and it had been really powerful to see how I was expending energy – at that time my habitual emotional responses were the big drain.

This time I wanted to expand it out further.

I was pleased to see that I was in the black in all categories apart from leisure cultivation.

I’m in the red when it comes to cultivating my relationship to play, creative hobbies and deliberate time away from work and media.

Of course, the pandemic hasn’t helped… I used to go dancing just for fun at least once a week for e.g.

So I am interested in what you do?!

How do you consciously play and spend your leisure time?!

And if you want my sheets to do the exercise yourself, drop me your email and I’ll send them out to you.

It’s enlightening!